Contact lenses are a convenient and effective way to correct vision problems without the need for eyeglasses. However, for many people, putting in contacts can be a daunting task. With a little practice and patience, anyone can master the technique of inserting and removing contact lenses. In this article, we will provide you with some tips for putting in contacts.
1. Wash Your Hands
The first step before handling your contact lenses is to wash your hands thoroughly with soap and water. This will help to prevent the spread of germs and bacteria to your eyes, which can lead to infections. Dry your hands with a clean towel before handling your contacts.
2. Check Your Contacts
Before inserting your contacts, you should always check them for any defects, such as tears or scratches. If you notice any damage to your contact lenses, do not use them. Dispose of them properly and replace them with a new pair.
3. Prepare Your Contacts
Make sure your contacts are properly moistened with saline solution or multipurpose contact lens solution. Avoid using tap water or saliva as they can contain bacteria that can cause eye infections.
4. Look Straight Ahead
When inserting your contact lenses, look straight ahead and use your fingers to gently pull down your lower eyelid. This will help to create a space for the lens to be placed on your eye.
5. Place The Contact Lens
Using your other hand, gently place the contact lens on the lower part of your eye. Then, release your lower eyelid and blink a few times to help the contact lens settle into place.
6. Repeat for the Other Eye
Repeat the same steps for your other eye. Remember to always start with the same eye when putting in and removing contacts, to avoid mixing them up.
7. Blink
After inserting your contacts, blink a few times to make sure they are comfortable and in the correct position. If your vision is blurry or the contact lens feels uncomfortable, remove and reinsert the lens.
8. Remove Your Contacts
When it comes time to remove your contacts, wash your hands thoroughly and then gently pull down your lower eyelid. Use your index finger to slide the contact lens down onto the white of your eye, and then gently pinch the lens to remove it. Repeat the same steps for your other eye.
9. Keep Your Contacts Clean
Keeping your contacts clean is essential to maintaining good eye health. Make sure to clean your contacts regularly using contact lens solution and follow the instructions on the solution bottle. Avoid using tap water, saliva, or other non-sterile solutions, as they can contain bacteria that can cause eye infections.
10. Avoid Eye Makeup
When wearing contact lenses, it's best to avoid wearing eye makeup. If you must wear makeup, make sure to put your contacts in first and then apply your makeup. Remove your contacts before removing your makeup at the end of the day.
11. Don't Sleep with Your Contacts
Sleeping with your contacts in can increase the risk of eye infections and other complications. Always remove your contacts before going to bed, and make sure to follow the replacement schedule recommended by your eye care professional.
12. Don't Share Your Contacts
Sharing contact lenses with others can increase the risk of spreading germs and bacteria that can cause eye infections. Make sure to use your own contact lenses and never share them with anyone.
13. Practice Good Hygiene
Good hygiene is essential to maintaining good eye health. Avoid touching your eyes or face with dirty hands, and always wash your hands thoroughly before handling your contact lenses. Clean your contacts case regularly and replace it every three months.
14. Get Regular Eye Exams
Regular eye exams are essential to maintaining good eye health. Make sure to see your eye care professional regularly to check the health of your eyes and make sure your contact lens prescription is up to date.
In conclusion, putting in and wearing contact lenses can be a great way to correct vision problems, but it's important to follow these tips to ensure good eye health and prevent infections. By taking good care of your contact lenses and practicing good hygiene, you can enjoy clear, comfortable vision and avoid any complications or risks.